This was my 300th post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. Even the…
Continue ReadingVA Beach Memories
While visiting StankHill in Virginia Beach this summer, Scully led us in a circuit around the Mt. Trashmore playground. It…
Continue ReadingOutsourcing the Q
We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing…
Continue Reading135 Over Par
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue ReadingHappy Boiler Room Birthday to Me!
Sunday is my 42nd birthday, so I wanted to gift myself a workout with things that I like, and nothing…
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