AO: Boiler Room
Workout Date: 06/25/21
Boiler Room is one of my longest commutes so I strategically scheduled it for when both 2.0s would be out of school and camp. Also, when asked by the Boiler Room PAX how many Qs I had done this year, I realized this one was sixty-nine. Nice.
Spit Valve gave me the AO scouting report over text message and when I arrived on-site, I took Floppy Disk up on his offer for a quick five minute mosey.
Warm Up:
State the mission, check for FNGs (0), and give the disclaimer
Side Straddle Hop x20 In Cadence (IC)
Good Morning x5 IC
Imperial Walker x10 IC
Sir Fazio Arm Circles forward x5 IC, reverse x5 IC
Main Event
1) Mosey up Aggro Crag and around the school almost back to start
2) Take a lap in the parking lot to drop cones to mark a square for Rack Em UnStack Em:
Corner 1: 5 Burpees
Corner 2: 10 Merkins
Corner 3: 15 Squats
Corner 4: 20 4-count American Hammers
From start (AKA corner 4), run to corner 1, do five burpees, run back to start and squat hold for the six
Run to corner 1, do burpees, run to corner 2, do merkins, back to corner 1, do burpees, run back to start and hold for the six
Progress your way around the “square” , going further each round until the full square has been completed.
3) Mosey back to basketball court, partner up and grab a rock per pair for AMRAP (As Many Reps As Possible) rock work. One partner does a rock exercise while the other partner runs out and back. Flapjack. Repeato with different exercises. Exercises were: Curl, Overhead Press, Triceps Extension, Bent Over Row, Shoulder Tap, Family Feud (rock taps while in plank), and others I can’t remember. Return rocks and head back to start for quick Mary.
Mary:
Some combination of Dolly, Homer to Marge, Rosalita, Freddy Mercury, maybe? All IC x10.
COT:
15 PAX
Announcements:
Carpex July 4 convergence is July 3 at Bond Park (Phoenix AO) for 1776 workout
YHC has the Q at the next South Wake Dads workout, also on July 3
Churham PAX whose mother lives in Wake Forest is looking to move her a short distance and is asking for PAX help. Reach out to Floppy Disk if interested. The date may have passed. Cobains.
Prayers for a newborn baby. Maybe a couple of other prayers that I have forgotten. Prayers unspoken.
Little Dinghy took us out.
Naked Moleskin:
T-claps to Little Dinghy who kept at it and jumped in to take us out.
I always enjoy hanging with our NE brothers! Coffeeteria was nice as well.
This was my sixty-seventh #F3Q21 #2021Challenge Q (sixty-ninth overall…nice). Next Q is Tuesday at Disturbing the Peace in Carpex.
-Pigpen
QIC: Pigpen
PAX: Spit Valve, The Dude, Thingamabob, Rimz, Melamine, Hambone, Cheesesteak, Curves, Little Dinghy, Ascot, Roger Rabbit, Moonshine, Elton, Floppy Disk, Pigpen
Workout Date: 06/25/21
