Seven Exercises You Should Never Do Again

Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7 Exercises You Should Never Do Again.”  We do many of these exercises as part of F3, so I decided to celebrate the ones we shouldn’t be doing and the ones that MyFitnessPal says we should…

One Year at The Max

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week.  This is the last one! Friday – Boiler Room – DONE Saturday – The Farm – DONE Monday – Agoge – DONE Tuesday – Bandwidth – DONE Thursday – Max Bandwidth – TODAY Today is my 49th post at…

Andy Dufresne Had a Farm

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room – DONE Saturday – The Farm – TODAY Monday – Agoge Tuesday – Bandwidth Thursday – Max Bandwidth Today is my 18th post at the Farm.  During my kids’ soccer season, it’s difficult to get…