Workout Date: 05/12/21
Rio, being a good site Q, had asked me multiple times to swing by Quarantine. Today was the day. Having never been to Quarantine, I verified the meeting point via their Facebook group and took the chance to nudge the King in the North, Floppy Disk, to see if he would be coming out.
Warm Up:
Check for FNGs, give the mission statement, give the disclaimer, and warm up:
Side Straddle Hop x20 In Cadence (IC)
Good Morning x10 IC
Imperial Walker x20 IC
Sir Fazio Arm Circles x10 IC Forward x10 IC Reverse
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog with calf isolation stretches
World’s Greatest Stretch
Main Event
1) Partner up for BALLS. One partner stays and does exercises. The other partner runs across the parking lot and back. Flapjack. Repeato for 15 minutes or so.
Exercise Circuit: (everything single count)
Burpees x10
American Hammer x20
Lunge x30
LBC x40
Squat x50
2) Sevens (7s) along the parking lines. Start with six Hand Release Merkins, Bear Crawl to the other end of the line, do 1 Star Jump. Lunge walk back. Continue for full cycle.
3) “Bolivian Nose Candy”, as White Shoe calls it: Straddle jump back and forth over a parking line. 10-15-10 pyramid.
4) Mosey to Rocks for a 10-15-10 pyramid of Curls, Triceps, Overhead Press, and Bent Over Rows. Follow with various rock exercises: Rock Flutter Kicks, Rock Taps, Chest Press, Elevated Homer to Marge, Skull Crushers, Rock American Hammers (including a reminder to the PAX to modify if necessary), possible others I can’t remember. IC x20 for all.
Mary:
Included in Rock Work.
COT:
12 PAX
Announcements: Blood Drive 5/15 at Alexander YMCA, F3 Wendell on Saturdays (Shark Bait is Q this week), Iliad 5/22, El Duce’s Recovery on the Run 6/12, F3 Day of Service 6/19
Prayers for our brother Chet. Other prayers unspoken.
YHC took us out
Naked Moleskin:
Quarantine’s official anniversary is coming soon! 6/30, I believe.
It was great to see everyone, especially Floppy, who I managed to coax out on his rest day. See you at Agoge July 12, if not sooner, brother!
I can’t remember when I first thought to call Floppy “The King in The North”, but it puts a smile on my face every time. I hope the other PAX don’t mind.
This is my second NE Wake Q (out of 3) where a PAX had to duck out to take care of some business.
Good 2nd F afterwards as a few of us stayed and chatted with Ludacris about Qing. 2nd bell soon?
This was my forty-second #F3Q21 #2021Challenge Q. Next Q is Friday at Brick City. I’ll be there rain or shine this time.
-Pigpen
QIC: Pigpen
PAX: Chef Boyardee, Curves, Floppy Disk, Green Thumb, Gutter Helmet, Hambone, Ludacris, Pigpen, Rio, Spit Valve, Tube Top, Wort
Workout Date: 05/12/21
