Some folks watch Christmas movies like A Christmas Carol, Miracle on 34th Street, It’s a Wonderful Life, and Home Alone. …
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This was my 403rd post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. There have…
Continue ReadingMy Wife Urged Me to Go
EKG was scheduled to lead his birthday Q this morning, but his wife asked him to play it safe and…
Continue ReadingLeft at the Altar
5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…
Continue ReadingNo Q…Gimme the Deck!
With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q…
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This was my 300th post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. Even the…
Continue ReadingVA Beach Memories
While visiting StankHill in Virginia Beach this summer, Scully led us in a circuit around the Mt. Trashmore playground. It…
Continue ReadingOutsourcing the Q
We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing…
Continue ReadingSeven Exercises You Should Never Do Again
Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7…
Continue ReadingOne Year at The Max
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. This is the last…
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