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Tag Archives: Boiler Room

A Year in My Life at Boiler Room

June 1, 2018Spit ValveNortheast Wake, RaleighAnniversary, Boiler Room, Spit Valve, Tunnel to Towers, Tunnel2Towers

June 3rd will be my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room Saturday – The Farm Monday – Agoge Tuesday – Bandwidth Thursday – Max Bandwidth Today is my 41st Boiler Room post.  What a great bunch of guys who are all willing to suffer…as long…

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Happy Boiler Room Birthday to Me!

February 23, 2018Spit ValveRaleighBirthday, Boiler Room, NE Wake, Northeast Wake, Spit Valve

Sunday is my 42nd birthday, so I wanted to gift myself a workout with things that I like, and nothing I don’t like.  Rocks…good.  Mike Tysons…good.  J-Los…good.  Box jumps…not good.  Burpees…not good!  There was still plenty of stuff I do like to give a pretty good beatdown to my Boiler Room brethren.   Warm Up…

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