F3 Raleigh
  • About
    • Leadership
    • How To Documents
    • Apps and Social Media
    • Shop
  • Announcements
  • Backblasts
  • Contact
  • Help
  • Schedules
    • Fitness
    • Fellowship
    • Faith
  • Login
  • About
    • - Leadership
    • - How To Documents
    • - Apps and Social Media
    • - Shop
  • Announcements
  • Backblasts
  • Contact
  • Help
  • Schedules
    • - Fitness
    • - Fellowship
    • - Faith
  • Login

Tag Archives: Boiler Room

A Year in My Life at Boiler Room

June 1, 2018Spit ValveNortheast Wake, RaleighAnniversary, Boiler Room, Spit Valve, Tunnel to Towers, Tunnel2Towers

June 3rd will be my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room Saturday – The Farm Monday – Agoge Tuesday – Bandwidth Thursday – Max Bandwidth Today is my 41st Boiler Room post.  What a great bunch of guys who are all willing to suffer…as long…

Read More

Happy Boiler Room Birthday to Me!

February 23, 2018Spit ValveRaleighBirthday, Boiler Room, NE Wake, Northeast Wake, Spit Valve

Sunday is my 42nd birthday, so I wanted to gift myself a workout with things that I like, and nothing I don’t like.  Rocks…good.  Mike Tysons…good.  J-Los…good.  Box jumps…not good.  Burpees…not good!  There was still plenty of stuff I do like to give a pretty good beatdown to my Boiler Room brethren.   Warm Up…

Read More

F3Raleigh © 2018
  • Follow Us