Join F3 NE Wake on Saturday, September 19th for the first annual running of The Deacon CSAUP. We’ll begin at Joyner Park at 0630, hit 5 workouts over 8 miles of Wake Forest, and finish no later than 10 am.

Following the workout, there will be an optional 30-minute community service opportunity to help the town of Wake Forest set up for Good Neighbor Day at Joyner Park (assuming it is still a go by then). We will then move on to coffeeteria and/or Norse Brewing opens for dining and beverages at 11 am.

The shirt design is nearly complete and should be available well in advance of the event. Follow @F3Deacon for future details.


QIC:
Workout Date:
The PAX:



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