Thanksgiving at Max Bandwidth

I picked a few Thanksgiving themes for this morning’s workout–Black Friday, Macy’s Thanksgiving Day Parade, Mall Santa, and Genetically Engineered Turkey.  Following the workout, we offered our annual climb of Mt. Trashmore to those willing to stick around.  Special thanks to B&E, Floppy Disk, and VHS for each leading a group of men from station…

Seven Exercises You Should Never Do Again

Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7 Exercises You Should Never Do Again.”  We do many of these exercises as part of F3, so I decided to celebrate the ones we shouldn’t be doing and the ones that MyFitnessPal says we should…

One Year at The Max

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week.  This is the last one! Friday – Boiler Room – DONE Saturday – The Farm – DONE Monday – Agoge – DONE Tuesday – Bandwidth – DONE Thursday – Max Bandwidth – TODAY Today is my 49th post at…

Andy Dufresne Had a Farm

June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room – DONE Saturday – The Farm – TODAY Monday – Agoge Tuesday – Bandwidth Thursday – Max Bandwidth Today is my 18th post at the Farm.  During my kids’ soccer season, it’s difficult to get…