Spit Valve
Join us at Max Bandwidth (Abbotts Creek Community Center on Durant Road) on Thanksgiving Day at 0700. A team of…
Continue ReadingThe 2nd Annual Deacon CSAUP – September 18th, 2021
Join F3 NE Wake on Saturday, September 18th for the second annual running of The Deacon CSAUP. We’ll begin at…
Continue Reading4th Annual Thanksgiving Convergence at Max Bandwidth
Join us at Max Bandwidth (Abbotts Creek Community Center on Durant Road) on Thanksgiving Day at 0700. VHS and his…
Continue ReadingThe Deacon CSAUP – September 19th, 2020
Join F3 NE Wake on Saturday, September 19th for the first annual running of The Deacon CSAUP. We’ll begin at…
Continue ReadingDie Hard Is a Christmas Movie
Some folks watch Christmas movies like A Christmas Carol, Miracle on 34th Street, It’s a Wonderful Life, and Home Alone. …
Continue Reading2019 Thanksgiving Convergence (Raleigh / NE Wake / Everyone)
On Thanksgiving Thursday, come to Max Bandwidth and work up a calorie deficit for what you’ll engulf later. We’ll start…
Continue Reading400
This was my 403rd post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. There have…
Continue ReadingMy Wife Urged Me to Go
EKG was scheduled to lead his birthday Q this morning, but his wife asked him to play it safe and…
Continue ReadingThanksgiving at Max Bandwidth
I picked a few Thanksgiving themes for this morning’s workout–Black Friday, Macy’s Thanksgiving Day Parade, Mall Santa, and Genetically Engineered…
Continue ReadingLeft at the Altar
5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…
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