HELP DOWN EAST

Thanksgiving at Max Bandwidth

I picked a few Thanksgiving themes for this morning’s workout–Black Friday, Macy’s Thanksgiving Day Parade, Mall Santa, and Genetically Engineered Turkey.  Following the workout, we offered our annual climb of Mt. Trashmore to those willing to stick around.  Special thanks to B&E, Floppy Disk, and VHS for each leading a group of men from station…

Seven Exercises You Should Never Do Again

Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7 Exercises You Should Never Do Again.”  We do many of these exercises as part of F3, so I decided to celebrate the ones we shouldn’t be doing and the ones that MyFitnessPal says we should…