Spit ValveOn Thanksgiving Thursday, come to Max Bandwidth and work off the calories you’ll replace tenfold later at dinner. We’ll start…
Continue ReadingNo Q…Gimme the Deck!
With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q…
Continue Reading300
This was my 300th post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. Even the…
Continue ReadingVA Beach Memories
While visiting StankHill in Virginia Beach this summer, Scully led us in a circuit around the Mt. Trashmore playground. It…
Continue ReadingOutsourcing the Q
We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing…
Continue ReadingSeven Exercises You Should Never Do Again
Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7…
Continue ReadingOne Year at The Max
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. This is the last…
Continue ReadingAndy Dufresne Had a Farm
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue ReadingI’m with the Band(width)
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue Reading135 Over Par
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
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