Crick Pain 2

It was a perfect morning to workout. 60 degrees and dry. QIC was visiting Bandwidth to reach out to the other workouts around the Triangle. The Thang: Warm up. Nice little run around the parking lot, Circled up-  Good Mornings, Sir Fazio Arm Circles, Imperial walkers/ Hillbillies shake it out lets go. Found some great…

Seven Exercises You Should Never Do Again

Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7 Exercises You Should Never Do Again.”  We do many of these exercises as part of F3, so I decided to celebrate the ones we shouldn’t be doing and the ones that MyFitnessPal says we should…