This was my 300th post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. Even the…
Continue ReadingOutsourcing the Q
We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing…
Continue ReadingSeven Exercises You Should Never Do Again
Seven Exercises You Should Never Do Again I’ve received the same clickbait article a few times from MyFitnessPal, entitled “7…
Continue ReadingI’m with the Band(width)
June 3rd was my 1-year F3 Anniversary, so I’m Qing all my regular AOs this week. Friday – Boiler Room…
Continue Reading200th Post
This is my 200th post in F3 since joining last June. There have been frigid, snowy, rainy, boiling, and beautiful…
Continue ReadingHappy Valentine’s Day Massacre
Valentine’s Day is tomorrow. While many love the holiday and many hate it with a passion, it’s still a good…
Continue ReadingThe Last Jedi
Especially at Christmas, we get to experience joy vicariously through our kids. Their unbridled anticipation and excitement for Christmas morning…
Continue ReadingCelebrating 100 Posts by Honoring My Least Favorite Post…Ever
Saturday was my 100th post since joining F3 at the beginning of June. 8 pounds and 3/4 of my triglycerides…
Continue ReadingEscape from Alcatraz
Like many Qs, I’m guilty of overscheduling and never getting to all of what I’ve got planned, leaving much of…
Continue Reading