Prologue:
That title is a Beatles reference for all you whippersnappers. This is my ninth Q of the 2020 Q Challenge. It’s been quite a while since I posted North Hills. Between wondering how dark it would be and whether I’d mess with Sisyphus, I managed to leave my headlamp at home. Plenty of PAX were equipped so we were good to go.
Warm Up:
Jog to far end of the parking lot
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Main Event:
Partner up for Dora 1-2-3. Partner 1 runs to where we started and back while partner 2 does exercises. When partner 1 returns, flapjack. Team builds to a total of 100 merkins, 200 squats, 300 Little Baby Crunches (LBCs)
Mosey to the picnic shelter for 10-15-10 pyramid of Classic Five:
—Left-Right Step Ups IC
—Irkins OMD
—Dips OMD
—Elevated Crunches IC
—Dirkins OMD
Mosey to parking lot for Sevens (7s) of Ski Abs and Freddie Mercurys
BLIMPS:
—Burpees x5 On Your Own (OYO)
—Lunges x10 each leg (alternating) OMD
—Imperial Walkers x15 IC
—Merkins x20 OMD
—Plank Jacks x25 IC
—Squats x30 OMD
Mosey back to parking lot for Mary
Mary:
American Hammers x20 IC
Have a Nice Day
COT:
11 PAX
The Arena and The Trudge are back to hosting workouts
Prayers spoken and unspoken
YHC took us out
Naked Moleskin:
It was a thrill and an honor to have the 2020 Q Challenge Godfather himself, Cotton, in attendance for Challenge Q #9! What a great idea.
I had forgotten how dark NH can be, thankful for the regulars with headlamps.
It’s always interesting when random cars pop into the parks when we are working out. They left pretty quickly, maybe once they noticed the headlamp Pink Floyd show we had going in the shelter.
The Challenge has been great for getting me out to new AOs and revisiting ones I hadn’t posted in a while. I hope to be back to NH soon.
This was my ninth #F3Q20 #2020Challenge Q. Next stop is The Blitz on 10/14.
-Pigpen
QIC: Pigpen
PAX: Archetype, Castaway, Cotton, D Power, Flush, High Life, Katahdin, Mr. Brownstone, Pigpen, Seiko, Suzy Chapstick
Workout Date: 10/12/20
