Prologue:My last Q at North Hills did not include a trip down (and back up!) Sisyphus, the wonderfully steep pathway…
Continue ReadingNumber Nine…Number Nine…
Prologue:That title is a Beatles reference for all you whippersnappers. This is my ninth Q of the 2020 Q Challenge.…
Continue ReadingNew Locations for Bear Trap and Injured Reserve
Exciting news for a couple of our non-running AOs – Bear Trap and Injured Reserve are moving! Beginning Monday, 10/29,…
Continue ReadingThe Milk Man Delivers
A strong and ready Pax of 8 delivered some great work as we worked while the Milk Man made his…
Continue ReadingDown and Around
Warmup: SSH x25 Windmills x15 Mountain Climbers x15 Imperial Walkers x25 Standard Merkins x20 The Thang Ran our way to…
Continue ReadingSwitch-er-roo at North Hills
YHC returned to one of his regular sites after a year long (and continuing battle with plantar fasciitis) after an…
Continue ReadingForced March
6 total pax exceeded YHC’s over/under of 5 on a sort-of holiday weekend. Good-natured group with positive attitudes, glad to…
Continue ReadingBeta Test might have been a good call….
18 Posted North Hills today. Fellowship run to the upper parking lot for warm-ups as follows: 15 Good Mornings 15…
Continue ReadingChasing Perfection hoping to catch Excellence
It has probably been over a year since YHC last posted at one of the original Monday AO’s in F3…
Continue ReadingPressed Peaches
5 pax joined YHC, including War Daddy Peaches for his first North Hills post, welcome, Peaches! Warmup: SSH x30 Imperial…
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