The Milk Man Delivers

A strong and ready Pax of 8 delivered some great work as we worked while the Milk Man made his deliver early on a cold winters day! Warm Up: SSHx20, CACx20, Overhead clapx20, Front Clapx20, Good Morning x15, Worlds greatest stretch; The Thing: We started out with an Indian run up to Josh Swindell’s (Castaway)…

Down and Around

Warmup: SSH x25 Windmills x15 Mountain Climbers x15 Imperial Walkers x25 Standard Merkins x20 The Thang Ran our way to Northbrook, down to North Hills, back via greenway and up Sisyphus. Did some exercises along the way, plus a couple of down-and-up hills while partners did AMRAP exercises I can add details if anyone actually…

Switch-er-roo at North Hills

YHC returned to one of his regular sites after a year long (and continuing battle with plantar fasciitis) after an unannounced switch-er-roo with Linda on a Monday for Friday Q swap due to Linda having a tweaked back.  It was good to be back with my running F3 brothers. Warm Up: SSH, Good Mornings, Windmill,…

Forced March

6 total pax exceeded YHC’s over/under of 5 on a sort-of holiday weekend. Good-natured group with positive attitudes, glad to see you all!!! Warmup: SSH x25 Mountain climbers x25 Imperial Walkers x25 Good mornings x20 The Thang Backward-run to top of Sisyphus, mixing in some hand-release Merkins Half-way down, AMRAP (10-20) hand-release Merkins Back up…

Pressed Peaches

5 pax joined YHC, including War Daddy Peaches for his first North Hills post, welcome, Peaches! Warmup: SSH x30 Imperial Walkers x30 Windmills x25 5 burpees OYO The Thang Mosey to top of Sisyphus, mixing in some lunges and Merkins Half-way down, 10 hand-release Merkins Squats while gaining instruction Grab a rock! Did “a few”…