Warmup:
SSH x25
Windmills x15
Mountain Climbers x15
Imperial Walkers x25
Standard Merkins x20
The Thang
Ran our way to Northbrook, down to North Hills, back via greenway and up Sisyphus.
Did some exercises along the way, plus a couple of down-and-up hills while partners did AMRAP exercises
I can add details if anyone actually reads this and asks for them 🙂
(abbreviated) Mary
American Hammer x30
Announcements
Announcements easier on new site
Neighbor-to-Neighbor DIY fundraising – see site for details
Healing Transitions benefit for Turkey Trot
Prayer Requests:
Mr. Krabs wife in remission – checkup this week
YHC’s mother diagnosed with ovarian cancer last week
Hoffa prayed us out (thanks, Hoffa!)
