5 pax joined YHC, including War Daddy Peaches for his first North Hills post, welcome, Peaches!
Warmup:
SSH x30
Imperial Walkers x30
Windmills x25
5 burpees OYO
The Thang
Mosey to top of Sisyphus, mixing in some lunges and Merkins
Half-way down, 10 hand-release Merkins
Squats while gaining instruction
Grab a rock!
Did “a few” sets of overhead presses, passing rocks after each set and mixing in two trips half-way up Sisyphus, one with stops for a total of 30 hand-release Merkins
Last circuit of rock work included some curls and tricep presses, but the star of the show remained overhead presses!
Return rocks
Bearcrawl across wooden bridge, lunge back
Up Sisyphus, NMLB
Picnic shelter
Thank you, Cotton for leading the first set of Irkins (x30)!
Dips x10
Right-left step-up x20
More Irkins
More Dips
Closed out under the shelter with Mary:
LBC x30
Low, slow flutter x30
Freddie Mercury x30
American Hammer x20
Have a nice day!
Announcements
Haven House cornhole tourney next Sunday at Trophy Brewing, event Qs include Java
There will be a Memorial Day convergence, details TBA
Prayer Requests:
For Rain Man, whose mother passed this past week and has had a tough year
For Peggy and Jackie, friends of High Life battling cancer
