15 dudes wanted to get right for the week. So, they showed up at Lassiter Mill park for some running/burpees/Merkins/LBCs/Squats.
20 x SSH
15 x Good Mornings
Take off to the Crabtree Creek Greenway. Hold up at the start for the detailed instructions.
Run 1/4 Mile. Stop for 10 x merkins, 10 x LBCs, 10 x Squats. Ascending Burpees once the 6 is in.
All the way to the end where we stopped for Mary. Turn around and come back.
Run 1/4 Mile. Stop for 10 x diamond merkins, 10 x flutter kicks, 10 x squats. Ascending Burpees
10 Burpees at the end because I’m looking out for you all and want to make sure you feel confident rocking Borat inspired swimwear this Summer.
Mary in the lot upon our return.
Moleskin:
Chatter was limited this morning as the stops for called exercises didn’t provide much relief. You’re welcome. Every workout this week will be easy in comparison until you post at Tahoe.
Chippendale, Enron, Swingline, up front all morning. There were others but I guess y’all don’t have memorable gaits like the aforementioned.
Pork Chop Sandwich was crushing it out there this morning.
Don’t know who has the Q next week but I am thoroughly enjoying this workout. Glad Popeye brought it to RDU. 1/4 mile is long enough to suck, short enough to not spread out too much. Workout in between is just gravy on top since you never really get a break. Looking forward to this thing gaining steam.
Announcements:
– Downhill Mile June 16th. Do it. http://sirwalterrunning.com/raleighrundown/
– Cornhole tournament, sign up: http://battleofthebag.wpengine.com/play-in-event/
Prayer Requests:
Lift Rainman up and pray for his family as they deal with loss of loved ones.
YHC left church yesterday with a heavy heart. A woman in the congregation stood up to affirm her membership in the church but shortly afterwards suffered a seizure, possibly caused by diabetic complications. Please keep Judy in your prayers as she recovers. It was a little jarring to say the least and was a swift reminder to YHC that everyday is a gift and every opportunity to get out and exercise with your friends is wonderful beyond belief. Swingline epitomized those thoughts well in taking us out.
Enjoyed it out there y’all, can’t wait till next time.
