Burpee Express

15 dudes wanted to get right for the week. So, they showed up at Lassiter Mill park for some running/burpees/Merkins/LBCs/Squats. 20 x SSH 15 x Good Mornings Take off to the Crabtree Creek Greenway. Hold up at the start for the detailed instructions. Run 1/4 Mile. Stop for 10 x merkins, 10 x LBCs, 10…

Mystery Q revealed

7 for a mystery Q. Surprise, it was me. Nobody seemed happier than Wendell Gee. Quick Warm-Up in the parking lot, optimistic that somebody would be bold enough for the Tahoe/GoRuck double down this Friday. The number stayed at 7 and we boogied onward. Straight to Root Elementary where an amoeba of workout groups formed…

10 Minute Man

Here is how it is going down tomorrow: Meet in-between Panera and Starbucks in North Hills @ 5:29:45. – SSH x 10ish – Good Mornings x 8-10 – King David Leg Kicks x 10-12 We’ll be running to destinations approximately .8 – 1.2 miles away. When you arrive at said destination start doing the following…

FNG Month 2017

4 men wanted to get after this morning at anchortime. No reason to not post this morning as the weather was perfect. E-trade was in attendance though so maybe that drove numbers down. I trust there were approximately 40 people at Ball Bearings. Warm Up: YHC called on Mr Furley to slap everyone so that…

400s at Hi-Fi

The title says it all. 7 pax including 1 FNG made it out to Martin Middle for a workout high in the first F and probably lacking in the 2nd F. Warm up 15 minutes Stretches of varying sorts Strides (100m accelerations) around the track 400m repeats w/ 200m rest. Run these at I pace…

The Herschel – BB

4 Pax posted slightly early on a cloudy day to get after it. This workout was inspired by Herschel Walker (my celebrity doppelganger I’ve been told); who routinely did push-ups, sit-ups, and sprinted up a hill in his parents’ yard everyday to become an nfl legend. Figured we’d do the same out at NCMA Warm…