Postfontaine18 posted at Lourdes of Discipline for a few burpees and some miles to work off any Memorial Day food/beer.…
Continue ReadingBurpee Express
15 dudes wanted to get right for the week. So, they showed up at Lassiter Mill park for some running/burpees/Merkins/LBCs/Squats.…
Continue ReadingMystery Q revealed
7 for a mystery Q. Surprise, it was me. Nobody seemed happier than Wendell Gee. Quick Warm-Up in the parking…
Continue ReadingMile Repeats for breakfast
9 ascended on Martin Middle for 4 x 1600 w/ 30 secs rest. The goal was to run these at…
Continue Reading10 minute backblast
18 made it out on a great Good Friday for a little something I dreamt up called the 10 minute…
Continue Reading10 Minute Man
Here is how it is going down tomorrow: Meet in-between Panera and Starbucks in North Hills @ 5:29:45. – SSH…
Continue ReadingFNG Month 2017
4 men wanted to get after this morning at anchortime. No reason to not post this morning as the weather…
Continue Reading400s at Hi-Fi
The title says it all. 7 pax including 1 FNG made it out to Martin Middle for a workout high…
Continue ReadingThe Herschel – BB
4 Pax posted slightly early on a cloudy day to get after it. This workout was inspired by Herschel Walker…
Continue ReadingThe Herschel
I’ve got the Q at Whiplash Saturday. Putting up a preblast early so everyone has an extra 24 to get…
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