PostfontaineThe title of the backblast says it all. 11 of us started the day right with some Anchor Time action.…
Continue ReadingThe Warm-Up/Cool Down was the worst part
11 dudes came out and got after it at Hi-Fidelity this morning. A 20 minute tempo on the track was…
Continue ReadingTahoe Relays
A baker’s dozen got after it this morning in what I hope was an original for the Tahoe faithful. Start…
Continue ReadingThe Hills have merkins
18, the amount some say is THE perfect amount for a workout, gathered at Lourdes of Discipline to be led…
Continue Reading5 Point Party
3 of us showed up at that parking lot across from the fire station and got after it post Christmas.…
Continue ReadingCold Ass Morning
15 men showed up in various layers that bordered on hysterical for 5.6 miles of running, hand release merkins, voice…
Continue ReadingTahoe Preblast
I’ve got the Q, its gonna be sweet. Coffee afterwards.
Continue ReadingTempo 800s
5 men were greeted by clear skies. We seized the day and did some tempo work. Here is a summary…
Continue ReadingTempo 800s
YHC’s Q Tour continues at Hi-Fidelity tomorrow. Expect the following: 15-20 minutes of warm-up plus dynamic stretching and strides. 4-6…
Continue ReadingGloomy Monday
9 Men were lucky enough to get out in the Gloom this morning with minimal rain. RDU needed the rain…
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