18 posted at Lourdes of Discipline for a few burpees and some miles to work off any Memorial Day food/beer. The pax were treated to 4 different Q’s as Chippendale/Swingline passed the baton to YHC/Kool-Aid.
We started with a COP filled with your standard fare of upperbody exercises and activities to get loose. Followed that up with a 3 man Indian Run all the way from the bottom of the greenway near Lourdes to the very top of Lake Dr, interspersed with burpees.
Then, to make sure we didn’t mentally tax the participants too much during the initial Q of the new Site-Q reign, we did the exact same thing back down to the bottom of Lourdes.
Finally wrapped it up with some Mary.
NMM:
We welcomed FNG Granny Smith to the Pax this morning. Nicknames of Tramp Stamp and Catheter were offered up by Chippendale, but he tries to name everyone that. Glad you could join us Granny Smith, this one was not particularly pleasant for your first post.
Thrilled to be taking over as Site-Q for Lourdes, as is Kool-Aid. The tone has been set at Lourdes that you’re going to get your money’s worth each week. We’ll see to it that it continues to be equal parts horrible and wonderful.
Announcements:
– Come help with a variety of odd jobs needed at Neighbor2Neighbor this Saturday morning. A wonderful organization headed up by our man Yoda. If you want additional information about what jobs are to be done and what tools are needed, reach out on the twitter to F3Ambassador. 8:30 am 1200 S Blount St Raleigh NC 27601.
– F3 ENC’s CSAUP is going down late July. See Horeshair for more details.
– Continue to EH folks; there are a lot of guys out there that need some F3.
Prayers and thanksgiving to all the men and women that serve and have served in our military. We are eternally grateful.
