18 posted at Lourdes of Discipline for a few burpees and some miles to work off any Memorial Day food/beer.…
Continue ReadingBack To Lourdes
YHC decided to venture out from the usual to offer up his mad Q skillz to the Lourdes regulars. Little…
Continue ReadingAll You’ve Got
VSF planted on Oxford for this week’s Lourdes of Discipline. The warm winter is bringing out the numbers all over…
Continue ReadingNo Disclaimer Needed
11 men made the right choice this morning. Solid work from the LOD faithful. Warm Up – SSH, Good Mornings, Mountain Climbers,…
Continue ReadingThe Hills have merkins
18, the amount some say is THE perfect amount for a workout, gathered at Lourdes of Discipline to be led…
Continue Reading(Parking) Deck the Halls
YHC pulled up to the site in the pouring rain curious as to what kind of showing we were going…
Continue Reading“A day at the Beechridge”
Backblast is brought to you by Ben Johnson. Enjoy: PAX of familiar, non-FNG faces gathered, and we promptly began our warm up…
Continue ReadingChilcutt for Chilcutt for Au Pair
17 LOD PAX pranced around for 45 minutes and conquered much. Sampler was on the schedule to Q this week, but…
Continue ReadingRock the Vote
Today is election day. How fortunate we are to have the opportunity to choose our leadership. Tasked with the responsibility…
Continue ReadingStranger Thangs
So YHC recently got sucked into this Netflix series called Stranger Things. And I just finished binge watching season 1, which…
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