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Lourdes of Discipline

Hit da deck boy…

This title and the associated picture really have no relevance to our workout this morning, but it’s funny as hell.…

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Pine Cones and Wheelbarrows

Very strong showing by the PAX on a Tuesday morning at LoD. Burt (sporting the muscle T) rounded up a…

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Do Bears do Burpees?

That is the question which was posed at the official launch of Lourdes of Discipline. This morning, 12 Pax posted…

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