21 PAX Gathered at Lourdes of Discipline on this cool Veterans Day morning. As the sun was coming up in…
Continue ReadingBear Burpees are back!
Warmup: break into two groups and Indian run to Joyner lacrosse field. Circle up for SSH x 20, Good Mornings…
Continue ReadingNot How You Start, But How You Finish
19 strong today at Lourdes of Discipline. The highlight of this workout for me was the part that wasn’t planned – the spontaneous race back to…
Continue ReadingLourdes Without a Plan
11 faithful gathered in on a nice fall morning, thankful that the 40’s of yesterdays gloom were gone and the…
Continue ReadingInto the Darkness We Tread..
13 PAX posted ready to hit greenway, where YHC quickly realized that his needed headlamp was sitting at home on…
Continue ReadingFreshly Paved Stairs – Aye!
YHC has watched the construction at Lourdes with anticipation over the past few weeks as I noticed a beautiful new…
Continue ReadingAutumn Inside the Beltline….
… is magical. YHC planted the Cary Danger Zone Flag at the trailhead across from the entrance to Our Lady…
Continue ReadingNo Shot Clock?
The PAX had good energy at LoD. 18 strong including 2 FNGs, Members Only (Matt Harrell) and Flat Tire (Ken Carmack).…
Continue ReadingNo Flood
The rain sort of stopped and a PAX of 8 struck out on the 5th all time installment of Lourdes…
Continue ReadingThe Jordache Look, Vol. I
YHC saddled up for his maiden Q after eating enough barbecue the previous evening to kill two average hippies. Knowing…
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