YHC saddled up for his maiden Q after eating enough barbecue the previous evening to kill two average hippies. Knowing YHC was not alone, 17  PAX manned up and made it happen. Great group out today; thanks to PAX for the patience and the sweat.

And so it begins…

Voice in the dark (VD): “Q, you sure you want to circle up right in front of this guy’s house?”

YHC: “Good call. No. Uh, follow me.”

T-claps to the VD for lookin’ out for YHC.

Warm up:

SSH x 26
Windmills x 15
Imperial walkers x 20
Merkins x 20

The Thang:

Run to the hill and partner up

Group 1 –
Sprint to the top of the hill, 10 burpees (Next time 9, then 8, 7, 6, 5)

Group 2 –
Bottom of the hill – AMRAP prisoner squats (then mixed it up with LBCs, Freddie Mercurys, and “nipple slaps” – shout out to Larry David for calling this one)


Indian run to the park, 10 merkins on the way

Gimme shelter at the park…
Step ups x 20
Dips x 20
Derkins x 20

Balls to the wall – 30 count

Run greenway, Mary on the way


6 in leg hold

Back to the start, sprint the home stretch

TClaps to FNG Turtle for a very strong first venture into the gloom and to Larry David for being YHC’s crutch and keeping us on track.

Announcements: 9/11, Mud Run Oct 4th, Mule Oct 25th

Prayer requests: Corholio on the DL, sound off in comments if I missed others.

Larry David, after putting in the extra effort all morning, took us out like a champ.