YHC saddled up for his maiden Q after eating enough barbecue the previous evening to kill two average hippies. Knowing YHC was not alone, 17 PAX manned up and made it happen. Great group out today; thanks to PAX for the patience and the sweat.
And so it begins…
Voice in the dark (VD): “Q, you sure you want to circle up right in front of this guy’s house?”
YHC: “Good call. No. Uh, follow me.”
T-claps to the VD for lookin’ out for YHC.
Warm up:
SSH x 26
Windmills x 15
Imperial walkers x 20
Merkins x 20
The Thang:
Run to the hill and partner up
Group 1 –
Sprint to the top of the hill, 10 burpees (Next time 9, then 8, 7, 6, 5)
Group 2 –
Bottom of the hill – AMRAP prisoner squats (then mixed it up with LBCs, Freddie Mercurys, and “nipple slaps” – shout out to Larry David for calling this one)
Flapjack
Indian run to the park, 10 merkins on the way
Gimme shelter at the park…
Step ups x 20
Dips x 20
Derkins x 20
Balls to the wall – 30 count
Run greenway, Mary on the way
Mary:
6 in leg hold
Back to the start, sprint the home stretch
TClaps to FNG Turtle for a very strong first venture into the gloom and to Larry David for being YHC’s crutch and keeping us on track.
Announcements: 9/11, Mud Run Oct 4th, Mule Oct 25th
Prayer requests: Corholio on the DL, sound off in comments if I missed others.
Larry David, after putting in the extra effort all morning, took us out like a champ.
