YHC pulled up to the site in the pouring rain curious as to what kind of showing we were going to have, especially after the soaker of a convergence the day before. Only 3 others chose the potential of having to brave the elements, although the QIC is not one for unnecessary masochism when shelter is nearby. We gathered inside the parking deck, where we’d stay the whole way through.
Q’ing in one place for 45 minutes is a challenge, and I can’t remember the order of events… so here’s an attempt to chronicle all of the stuff we did.
Warm Up
SSH X 20
Nippler Merkins X 20
Mtn Climber X 20
IW X 20
Karaoke + shuffle + jog / back pedal down & back
THANG (Not chronological)
Partner carries X 2 … 20 partner clap merkins in between
Bear crawl to each parking spot line, merkin … down & back
Broad jump burpees across short side of deck… down & back
Quick feet X 20 cadence + dips + squats … few times repeato
Plank line … back man jumps over the line to the front… go until to the other end of deck
Partner suicides … P1 sprints to other end and back, P2 exercise… flapjack…. multiple rounds
paint the lines down and back… when get to columns, exercise … diamond merkins 10/15/20…. mtn climbers 20/40/60 (single count)
LBC pyramid 10/15/20/15/10
Peoples Chair + Balls to Wall (walk out hands x 2)
Maybe more, but that was the meat of it.
Always a privilege & pleasure to lead!
-Swingline
