With a warm version of the gloom at hand, an 11 man group gathered to get their sweat on. Here is what went down:
- Jog around tennis courts
- SSH x 20 IC
- Imperial Walker x 20 IC
- Mountain Climber x 20 IC
- Merkin x 25
- Run to graveyard and gather around flag. 1 set of 20 Merkins while everyone catches up, then another set of 20 Merkins
- Run back to park
- Partner up – bullfrog halfway across tennis courts, then switch positions and continue
- Burpee bullfrog – 1 man chillcut plank, other man Burpee broad jump over him. Continue this all the way across 4 tennis courts
- Relocate to straightaway
- Partner carry entire straightaway (switch at halfway point)
- 20 Squats OYO
- Partner carry back uphill on straightaway switching at halfway point
- One partner chillcut planks while other side hops 20 count over him. Switch and repeat
- Bropee x 5 then 1 man runs to halfway point of straightaway while other does AMRAP WWI situps. Switch (10 Bropees total)
- Circle up in parking lot for Mary
- Guantanamo (partner throws legs down) 10 count each man
- Low slow flutter x 20 IC
- LBC x 20 IC
- Standard Merkin x 20
- Plank-o-rama 10 count around the horn
Good work by all. Welcome FNG Sassy! Given this name because of his employer (everyone was a little foggy from the workout so this is the best we could do). Greatest part of the morning was seeing Banana Seat back in the saddle – keep it up sir! Announcements include Q-school coming in March at Womble and multiple race events are available for sign up as a team in 2017. Stay tuned to South Wake facebook page and F3 newsletter for more details. Ramsey took us out in style. A good one in the books!
