Warchild led us to church today and performed triple 7’s- his cadence is getting better- way 2lead pax of 21…
Continue Readingthe more things change, the more they stay the same
Received the BB via text: We did quick feet We did squats
Continue ReadingHow many PAX at Possum Trot today?
Definitely a shock when I pulled into PT this morning! 26 pax in attendance for a solid beat down inspired…
Continue ReadingThe biggest Q fail of 2018
South Wake and Carpex issues a Q-Swap challenge- every workout had many PAX from both South Wake and Carpex until…
Continue Reading#CoopStrong, Give it Away
#CoopStrong YHC is new to the area, currently living in Garner while we build a home I was anxious to…
Continue ReadingWednesday PM – “Thunder”
Pikachu with the Q as 11 Pax showed up to show off to the crowds at Womble, and to learn…
Continue ReadingGetcha Groove On
3 for fun at Possum – here is how it went down: Jog around tennis courts SSH x 25 IC…
Continue ReadingPikachu Virgin Q at Possum Trot (wow – that’s a lot to digest)
Pikachu gave us a beatdown to remember for his Virgin Q. It was a warm 65 degrees – 4 came for…
Continue ReadingPartners at the Possum
With a warm version of the gloom at hand, an 11 man group gathered to get their sweat on. Here…
Continue ReadingTired Dora
8 gathered for a mid-week beatdown including two 2.0s. Stark and I pulled a switch-a-roo this week due to some…
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