Pikachu gave us a beatdown to remember for his Virgin Q. It was a warm 65 degrees – 4 came for Extra Credit – even the Q. Shovel flag planted – 9 Pax in attendance. we were off
Warm Up:
Jog from cars to park entrance (taking the long way)
SSH x25
Fazio Arm Circle x20 (half forward/half backward)
Mountain Climbers x20
Jog into tennis courts
The Thang
The Good Stuff:
Partner up in the tennis courts
Bear crawls halfway down
Wheel barrel other half
Repeat back other direction
Jog to corner at park entrance
The Better Stuff:
Four stations at each corner:
Station 1 – 10x Get Ups
Sprint down to next corner (at back end of park)
Station 2 – 10x Burpees
Run backwards to next corner
Station 3 – 20x Plank Jacks
Jog to next corner
Station 4 – 20x Squats
Run backwards to starting corner
We recovered with 10x LBCs and 11s of Squats/Merkins
Did another round, this time recovering with 10x Homer to Marge
Jog back to cars, once there I grabbed a surprise for the Pax – a 45lb rubber weight plate hidden near the cars – we did an Indian run with the back runner carrying the plate and then it getting passed down the line – everyone went once
Jog into tennis courts
Wall sits x20
Balls to the walls x20
Centipede plank (thanks Bernie!) with a 5 count by each person
Mary
Low Slow Flutter x20
WWIIs – x10
CoT and I took us out in prayer
Was an honor gentlemen – looking forward to next time!
