8 gathered for a mid-week beatdown including two 2.0s. Stark and I pulled a switch-a-roo this week due to some early business travel on my part. After unloading the coupons, we were off.
- 1 Lap around the tennis courts, bunny hopping the 4 tires at the end, continuing to 1st corner of the loop for 4 corner warm up
- SSH x 25 IC, Sprint to next corner
- Mountain Climbers x 25 IC, Spring to next corner
- Hillbillies x 25 IC, Sprint to Next Corner.
- Air Squared x 25 IC, Sprint to next corner, finishing with a pass through the tires.
- Partner Up, wheelbarrow up the Ant Hill (big hill next to road), then make a pass through the tires and take another lap around the courts.
- Partners switch and repeat
- Tired Dora: Continue with partner, 1 tire per team, and setup position at the top of the long road
- 100 Tire Roll outs (50 per man) while other partner runs to the end of the pavement and back
- 200 Merkins (100 per man) while other partner carries tire 100 yds each way
- Would have been 300 tire squats, but with sweat pouring and time running out, we had to call an audible to 100 tire squats (50 per man) while partner runs to the end of the pavement and back
- Plank-o-rama, regular plank on the tires. 15 count per man.
- Straight into 20 Irkins
Congratulations to Ramsey on announcing the upcoming arrival of a 2.0 in March, and prayers his way. Workout complete!
