YHC woke up at 5:51 am (alarm didn’t sound). Needless to say, heartbeat was pumping before the workout even started and pulled in hot at 6 am for workout (and not one second too early). 10 PAX were waiting and planning for what to do if Q didn’t show. 1 PAX came late to give us 12 total for this mid week workout. Warmup was longer than YHC usual because of this morning’s events.
Warmup: Mosey to BB courts, 25 SSH, 20 IW, 20 Windmills, 20 MCs, 10 SFAC, 15 Goofballs & 10 Imperial Burpees (OYO)
The Workout: Odds/Evans (half of PAX run to and around track while other half exercise) Merkins, Sumosquats and Plankjacks were the exercises
Mosey to parking lot: Paint the lines with star jump at each tip, 10 Imperial Burpees OYO
Rock Work: Pick a rock and this rock will travel
20 Rock Curls, 20 Rock Squats, 20 Bentover row, 15 OH press,15 TC ext.. Travel to next spot (up and down stairs, rock up/rock down)…20 Rock Curls, 20 SquatPress, 20 Bentover row, 25 Durkins (no rocks)…travel back to start..20 Rock Curls, 20 Bentover row, 15 TC ext
Mary: LBCs, Protractor, 10 Imperial Burpees OYO
Announcements: Social at Trali 9/29 at 8 pm, 500 exercises/day in Oct (3 Doors Down)
Prayer Requests: Nickelback’s move to Hillsborough (YHC took us out in prayer)
