11 men made the right choice this morning. Solid work from the LOD faithful.
Warm Up – SSH, Good Mornings, Mountain Climbers, Merkins, Wide Grip Merkins
The Thang –
- Indian run to intersection of Reaves and Oxford
- 10 burpees and 10 jump squats
- Run up Reaves (hill) to Whitaker Mill (circling back to finish as a group)
- 10 burpees and 10 jump squats
- Grab some wall at Westminster Presbyterian (3 rounds): 5 jump ups; 10 derkins; 15 dips; 20 irkins
- Run down Noble to the basketball court at Kiwanis Park
- 10 burpees and 10 jump squats
- Mary: Low Slow Flutter, American Hammer, LBCs, Freddy Mercury, Heels to Heaven, Chilcutt March, Plank Jacks
- 3 suicides with karaoke and defensive slides mixed in
- Run down greenway back to Lourdes parking lot
- 10 burpees and 10 jump squats
- Closer: American Hammer, Merkins
Lift up Man Crush and his family in your prayers.
It was a pleasure to lead. See you in the gloom!
