11 men made the right choice this morning. Solid work from the LOD faithful.

Warm Up – SSH, Good Mornings, Mountain Climbers, Merkins, Wide Grip Merkins

The Thang –

  1. Indian run to intersection of Reaves and Oxford
  2. 10 burpees and 10 jump squats
  3. Run up Reaves (hill) to Whitaker Mill (circling back to finish as a group)
  4. 10 burpees and 10 jump squats
  5. Grab some wall at Westminster Presbyterian (3 rounds): 5 jump ups; 10 derkins; 15 dips; 20 irkins
  6. Run down Noble to the basketball court at Kiwanis Park
  7. 10 burpees and 10 jump squats
  8. Mary: Low Slow Flutter, American Hammer, LBCs, Freddy Mercury, Heels to Heaven, Chilcutt March, Plank Jacks
  9. 3 suicides with karaoke and defensive slides mixed in
  10. Run down greenway back to Lourdes parking lot
  11. 10 burpees and 10 jump squats
  12. Closer: American Hammer, Merkins

Lift up Man Crush and his family in your prayers.

It was a pleasure to lead. See you in the gloom!