TRACK REPORT Call to post: 0530 Weather: Upper 60s with light rain Track conditions: Dry but deteriorating PAX: 11 WARM-UP SSH x 25 Good Morning x 15 Imperial Walkers x 20 THE THANG Station stops: Hand-release Merkins x 5 Hand-release Merkins x 5, Squats x 10 Hand-release Merkins x 5, Squats x 10, Star Jumps…
15 dudes wanted to get right for the week. So, they showed up at Lassiter Mill park for some running/burpees/Merkins/LBCs/Squats. 20 x SSH 15 x Good Mornings Take off to the Crabtree Creek Greenway. Hold up at the start for the detailed instructions. Run 1/4 Mile. Stop for 10 x merkins, 10 x LBCs, 10…
Yesterday marked the 143rd running of the Kentucky Derby, a horse race that was broadcast around the world. Millions were invested in 20 thoroughbred horses that ran only a mile and a quarter at Churchhill Downs, Louisville, KY. Back in Raleigh, this morning marked the Second Running of The Pony Express. 18 pax doubled the Kentucky Derby Distance and dabled…
17 postmen showed up to help break in the newly-finalized Pony Express route. They soon learned that she always delivers pain, as the pain must go through regardless of the Q. WARM-UP SSH x 30 GM x 15 IW x 15 THE THANG Pain stations towards Anderson: Merkins x 20 Squats x 20 LBCs x…