PAX, the Wednesday Ethanol workout is now on it’s regular cool weather hiatus. See you next spring! And, in exciting…
Continue ReadingPony Express – The Mad Lib AO
TRACK REPORT Call to post: 0530 Weather: Upper 60s with light rain Track conditions: Dry but deteriorating PAX: 11 WARM-UP…
Continue ReadingBurpee Express
15 dudes wanted to get right for the week. So, they showed up at Lassiter Mill park for some running/burpees/Merkins/LBCs/Squats.…
Continue ReadingThe Second Running of Pony Express
Yesterday marked the 143rd running of the Kentucky Derby, a horse race that was broadcast around the world. Millions were invested…
Continue ReadingFirst Official Delivery
17 postmen showed up to help break in the newly-finalized Pony Express route. They soon learned that she always delivers…
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