AO: Pony Express Workout Date: 05/20/21 Maybe it’s just me, but Pony Express is a tough workout. Hard running in quarter…
Continue ReadingChanges to Ethanol and Pony Express AOs
PAX, the Wednesday Ethanol workout is now on it’s regular cool weather hiatus. See you next spring! And, in exciting…
Continue ReadingPony Express – The Mad Lib AO
TRACK REPORT Call to post: 0530 Weather: Upper 60s with light rain Track conditions: Dry but deteriorating PAX: 11 WARM-UP…
Continue ReadingBurpee Express
15 dudes wanted to get right for the week. So, they showed up at Lassiter Mill park for some running/burpees/Merkins/LBCs/Squats.…
Continue ReadingThe Second Running of Pony Express
Yesterday marked the 143rd running of the Kentucky Derby, a horse race that was broadcast around the world. Millions were invested…
Continue ReadingFirst Official Delivery
17 postmen showed up to help break in the newly-finalized Pony Express route. They soon learned that she always delivers…
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