Burpee Express

15 dudes wanted to get right for the week. So, they showed up at Lassiter Mill park for some running/burpees/Merkins/LBCs/Squats. 20 x SSH 15 x Good Mornings Take off to the Crabtree Creek Greenway. Hold up at the start for the detailed instructions. Run 1/4 Mile. Stop for 10 x merkins, 10 x LBCs, 10…

The Second Running of Pony Express

Yesterday marked the 143rd running of the Kentucky Derby, a horse race that was broadcast around the world. Millions were invested in 20 thoroughbred horses that ran only a mile and a quarter at Churchhill Downs, Louisville, KY. Back in Raleigh, this morning marked the Second Running of The Pony Express. 18 pax doubled the Kentucky Derby Distance and dabled…