TRACK REPORT
- Call to post: 0530
- Weather: Upper 60s with light rain
- Track conditions: Dry but deteriorating
- PAX: 11
WARM-UP
- SSH x 25
- Good Morning x 15
- Imperial Walkers x 20
THE THANG
Station stops:
- Hand-release Merkins x 5
- Hand-release Merkins x 5, Squats x 10
- Hand-release Merkins x 5, Squats x 10, Star Jumps x 15
- Hand-release Merkins x 5, Squats x 10, Star Jumps x 15, Mountain Climbers x 20
- Hand-release Merkins x 5, Squats x 10, Star Jumps x 15, Mountain Climbers x 20, LBCs x 25
- Hand-release Merkins x 5, Squats x 10, Star Jumps x 15, Mountain Climbers x 20
- Hand-release Merkins x 5, Squats x 10, Star Jumps x 15
- Hand-release Merkins x 5, Squats x 10
- Hand-release Merkins x 5
- LBCs x 25, Mountain Climbers x 20, Star Jumps x 15, Squats x 10, Burpees x 5
- Plank-o-rama thrown in at some stops.
- Indian run half of the last leg to eat some clock. AYG second half.
- Jog back to parking lot for stretching instead of Mary.
- COT
MOLESKIN
One of the underrated aspects of this AO is that Qing it doesn’t take a whole lot of cloud computing to come up with a plan for the PAX. Even if you’re always dreaming up new ideas, it’s essentially a Mad Lib workout that only requires you to fill in the blanks with a term of art like Merkins or Mountain Climbers. Hence, when Vila sent the message that he’d be unable to Q this morning, I knew we wouldn’t all be standing around lookin’ at Lee or anyone else to Q. Sure, Zima could have supplied some senior investment advice, or we could have taken a page out of Money Hose’s conquest mo money playbook to teach us how to build a classic empire. At the end of the day, it doesn’t matter who takes the reins of the Pony Express. The real force multiplier is this AO’s ability to deliver a consistently brutal beatdown. P.S. Pepe, you should visit Gunnevera while you’re in Spain. #ShamelessHorsePuns
ANNOUNCEMENTS/PRAYER REQUESTS
- Sounds like the Haven House cornhole tournament was a success. T-claps to all who came out to support that worthy cause.
- Same goes for the airshow in Goldsboro. Seems to have had a positive impact on all those who attended.
- Keep Rain Man and his family in your prayers, as well as the ENC guys.
- ManRam took us out.
Always a pleasure. #PonyUp #GiddyUp
Popeye
