TRACK REPORT

  • Call to post: 0530
  • Weather: Upper 60s with light rain
  • Track conditions: Dry but deteriorating
  • PAX: 11

WARM-UP

  • SSH x 25
  • Good Morning x 15
  • Imperial Walkers x 20

THE THANG

Station stops:

  1. Hand-release Merkins x 5
  2. Hand-release Merkins x 5, Squats x 10
  3. Hand-release Merkins x 5, Squats x 10, Star Jumps x 15
  4. Hand-release Merkins x 5, Squats x 10, Star Jumps x 15, Mountain Climbers x 20
  5. Hand-release Merkins x 5, Squats x 10, Star Jumps x 15, Mountain Climbers x 20, LBCs x 25
  6. Hand-release Merkins x 5, Squats x 10, Star Jumps x 15, Mountain Climbers x 20
  7. Hand-release Merkins x 5, Squats x 10, Star Jumps x 15
  8. Hand-release Merkins x 5, Squats x 10
  9. Hand-release Merkins x 5
  10. LBCs x 25, Mountain Climbers x 20, Star Jumps x 15, Squats x 10, Burpees x 5
  • Plank-o-rama thrown in at some stops.
  • Indian run half of the last leg to eat some clock. AYG second half.
  • Jog back to parking lot for stretching instead of Mary.
  • COT

MOLESKIN

One of the underrated aspects of this AO is that Qing it doesn’t take a whole lot of cloud computing to come up with a plan for the PAX. Even if you’re always dreaming up new ideas, it’s essentially a Mad Lib workout that only requires you to fill in the blanks with a term of art like Merkins or Mountain Climbers. Hence, when Vila sent the message that he’d be unable to Q this morning, I knew we wouldn’t all be standing around lookin’ at Lee or anyone else to Q. Sure, Zima could have supplied some senior investment advice, or we could have taken a page out of Money Hose’s conquest mo money playbook to teach us how to build a classic empire. At the end of the day, it doesn’t matter who takes the reins of the Pony Express. The real force multiplier is this AO’s ability to deliver a consistently brutal beatdown. P.S. Pepe, you should visit Gunnevera while you’re in Spain. #ShamelessHorsePuns

ANNOUNCEMENTS/PRAYER REQUESTS

  • Sounds like the Haven House cornhole tournament was a success. T-claps to all who came out to support that worthy cause.
  • Same goes for the airshow in Goldsboro. Seems to have had a positive impact on all those who attended.
  • Keep Rain Man and his family in your prayers, as well as the ENC guys.
  • ManRam took us out.

Always a pleasure. #PonyUp #GiddyUp

Popeye

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