Skip to content
F3
Home to the F3 Raleigh region
  • FNG
  • About
  • Contact
  • Fitness
  • Fellowship
  • Faith
  • Announcements
  • Backblasts
  • Stats
  • Help
  • Login

North Hills

Merkins by Moonlight

With beautiful weather, a chill in the air and the glow of a full moon (not an exercise), a Pax…

Continue Reading

Super Bowl Monday- F3 NHills

It was dark and cold- Cap’n Kangaroo and I the first to show- we briefly discussed the game/late night and…

Continue Reading

Thank you, F3!

7 pax were subjected to 45 minutes of pain with the only theme that we’re doing the work together; it’s…

Continue Reading

Rocks and Sisyphus

12 Pax started their week off right at North Hills, with some Rock work and a little Sisyphus in the…

Continue Reading

These go to 11

VSF planted for PAX of 20 under the moonlight in North Hills Park. This AO turns 4 years old next…

Continue Reading

Running (not too much) in the Dark

8 pax emerged from the gloom with tales of water, wind, and lack of power. The stars twinkled particularly bright…

Continue Reading

Burpees, merkins, and suicides, oh my!

15 Pax gathered for the first NHP post this fall.  We completed a merkin burpee pyramid, spent time on Hyde…

Continue Reading

Late For My Own Birthday

YHC had to make a special request to the site Q to get clearance as the Q slot was already…

Continue Reading

Accountability Monday

4 pax, so no hiding at the back of the group; everyone is accountable! Those showed up whose schedules (or…

Continue Reading

Alls well that ends better

It cannot be seen, cannot be felt, Cannot be heard, cannot be smelt, It lies behind stars and under hills,…

Continue Reading

Posts pagination

1 2 3 … 16

Search

Categories

  • Announcements (187)
  • Backblasts (169)
  • Community (85)
  • CSAUP (77)
  • General Posts (29)
  • How-To (3)
  • Northeast Wake (80)
  • Preblasts (75)
  • Raleigh (6,407)
  • SouthWake (254)
  • Uncategorized (2)

Archives

Powered by WordPress Theme: Azuma