8 pax emerged from the gloom with tales of water, wind, and lack of power. The stars twinkled particularly bright as Enron led the group for a boot camp Q. With debris and flooding, I decided to avid Sisyphus (my go to). Instead, we focused on arms and legs in the picnic pavilion. Had wanted to do pul-ups, but the new fangled architecture meant no rafters. Oh well.
On to the thang…
Fellowship jog to the back parking lot (YHC’s squeaky shoes leading the way)
Circle up for some warm-up calisthenics
SSH x 20
Good Morning x 20
Fazio Arm Circles x 10, x 10
Windmills x 20
‘Mericans x 20
Mountain Climbers x 20
Plank Jacks x 20
Low Plank Hold x20
Mosey to the picnic shelter and partner up
Partner 1 performs AMRAP of Irkins x 10, Dips x 10, Derkins x 10
Partner 2 laps the pine island with a stop at the far side for 5 burpees
Flap Jack x 3 laps
2 x (Peoples’ Chair x 20 [drop lower at 10], Balls to the Wall x 20)
Partner 1 performs AMRAP of Box Jumps x 10, squats x 10, Side Lunge x 10 each side
Partner 2 laps the pine island with a stop at the far side for 10 burpees
Flap Jack x 3 laps
2 x (Peoples’ Chair x 30, 20, Balls to the Wall x 20)
Mosey back down to the lower parking lot
Sprints through the parking lot with exercises at each end ( 4 sprints)
Archer ‘Mericans x 10, Plié Squats x 20, Spider-Man ‘Mericans x 10, Single Leg Deadlift x 10, x 10
Mary – LBC x 30, American Hammers x 20
