15 Pax gathered for the first NHP post this fall. We completed a merkin burpee pyramid, spent time on Hyde Hill, and finished with suicides on the tennis courts. The thang:
1 single merkin burpee
Side Shuffle Hop – 30x
2 double merkin burpees
Imperial Walker – 25x
3 triple merkin burpees
Mountain Climber – 20x
4 quadruple merkin burpees
Good Morning – 15x
5 quintuple merkin burpees
Fazio Arm Circles – 10x each way
6 sextuple merkin burpees
Formed two lines, Indian Ran to base of Hyde Hill
Group 1: Bear crawl up Hyde Hill, 10 merkins
Group 2: AMRAP prisoner squats, flapjack
7 septuple merkin burpees
Group 1: Lunge walk up Hyde Hill, 10 merkins
Group 2: AMRAP LBCs
6 sextuple merkin burpees
Group 1: Backwards run up Hyde Hill, 10 merkins
Group 2: AMRAP sumo squats
5 quintuple merkin burpees
Indian Ran back to NHP to tennis courts
4 quadruple merkin burpees
On tennis courts, 4 sets of suicides: run, run, bear crawl, run; people’s chair, balls to wall, people’s chair, low plank hold
American Hammer – 50x
Announcements: Q’s needed
Prayer requests: 1) Burgundy’s trial, and 2) Peace, love, and understanding for all the violence and social unrest in US
