YHC’s trusty reminder popped up last night to remind him of the Q, this was somewhat disappointing as he intended…
Continue ReadingNew Exercise I call the “I dunno”
10 pax, No new faces, so up to the top of the lot out of respect for the neighbors, then…
Continue ReadingNorth Hills Park-26 Pax got it done this morning
Great morning to post! 26 Pax did so at North Hills- All veterans so we got to it. Warm-up: ssh…
Continue ReadingWe must always run Sisyphus
Elsinore, Minnie, and Enron went on a 2.5 mile Extra Credit run, including one Sisyphus ascent. Circle up, greet our…
Continue ReadingEnergy Level on High
Run to the parking lot beside the tennis courts also referred to by some as the “courts of pain”. Warmup:…
Continue ReadingDirty Dozen
12 mighty PAX emerged from the gloom to start their week off right at North Hills! YHC was excited to…
Continue ReadingMonday North Hills
No disclaimer needed as it was mainly routine PAX at North Hills. Warm Up 30 SSH 20 Wind Mills 20…
Continue ReadingTwas the day before Baby Fudd
Being that Baby Fudd is coming tomorrow, YHC figures Fudd will have some fart sacks (aka poop diapers) in his…
Continue ReadingNothing witty, just work!
Embrace The Currituck Suck
Disclaimer? We don’t need no stinkin’ disclaimer. 15 men gathered in the blackness of North Hills Park. They came prepared…
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