Disclaimer? We don’t need no stinkin’ disclaimer. 15 men gathered in the blackness of North Hills Park. They came prepared to get better. Ready to push themselves and the men around them. And this is how it went down.

Warm-up
Shuffle to back of the lot, circle up
SSH x30
Good Mornings x20
Merkins x20
Windmills x20

The Currituck Suck
Jog out of the park and up to Yadkin
5 stops: Launch Point (Yadkin), Macon, Catawba,
back to Macon, back to Yadkin
25, 20, 15, 10, 5 exercises at each stops (75 total)
3 rounds: Burpees, LBCs, Merkins
Plank between sets w/ Nipplers, Low Plank Hold, Makhtar N’Diayes

The Tornado
Jog back to the park and continue to the back lot, partner up
Partner 1 sprints around the circle twice
Partner 2 does AMRAP exercises
Partner totals of 100 Dying Cockroaches, 200 LBCs, 300 Squats

Mary
Aquamans x20
Hammers x30

COT
High Life shared a story from his recent travels to western Europe, where his tour guide (in mid-tour) fell to the ground and stopped breathing. Several nearby tourists sprang into action and began CPR. Then, even as she still wasn’t breathing, they refused to give up. When the medics finally arrived, they were able to revive her. Be ready. Never give up.

Strong work by all of the PAX on a day we didn’t sit still long.

Always an honor,
Shaggy

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