No disclaimer needed as it was mainly routine PAX at North Hills.
Warm Up
- 30 SSH
- 20 Wind Mills
- 20 Good Mornings
- 20 Merkins
- 20 Mountain Climbers
Run to tennis courts
- Sprint to far fence and back, sprint half way and back
- People’s Chair
- Sprint to far fence and back 2X, sprint half way and back 2X
- Balls To Wall
- Sprint to far fence and back 3X, sprint half way and back 3X
Circle up on tennis courts for partner accountability reps
- 80 burpees while partner planks – 10 at a time, then switch until pair gets to 80. Run laps around tennis court until everyone finished.
- 100 WWII sit ups while partner does low slow squats – 10 at a time, the switch until pair gets to 100. Run laps around tennis court until everyone finished.
- 100 wide grip merkins while partner in chilcut plank – 10 at a time, then switch until pair gets to 100. Run laps around tennis court until everyone finished.
Moved over to picnic tables. Partner 1 runs to bottom of sisaphys while partner 2 does 5 merkins, 10 durkins, 15 urkins, 20 left-right step ups and 25 reverse LBC’s. Repeato until partner returns.
Moving Mary – circle up
- LBC’s – then one lap around parking lot
- Plank jacks and wide grip merkins – then one lap around parking lot
- Reverse LBC’s
Announcements and Cheney took us out with solid prayer.
Good work today men. Always a pleasure to lead.
