Strong Effort by the 12 PAX at Rameses this morning
Warm up: – Run to top parking lot
SSH ICx20
Imperial walkers ICx20
Arm Circles clockwise ICx10
Arm Circles counter clockwise ICx10
Diamond merkins ICx15
Ski abs ICx20
The Thang:
Run to bottom (gloom)
Bear crawl all the way to top of lot – first to finish circle back to the 6
Walk to bottom (gloom)Triple hop traveling burpee all the way to top of lot – first to finish circle back to the 6
Walk to bottom (gloom)
Lunge walk to mid part of Tar Heel Warrior Mountain
Dip ICx20
under hand inverted row/Pull up ICx20
Dip ICx20
over hand inverted row/Pull up ICx20
Walk to bottom (gloom)
Sprint to top (ouch!)
Mary:
Lbc ICx20
Heels to heaven ICx25
Cork screw clockwise ICx10
Cork screw counter clockwise IC 10
Moleskin/Announcements:
Elf: MDA camp in June, VA 5k in Durham Saturday (will email out a flyer); Coco Q 5/21 in Roanoke, Marta: YMCA fundraiser Fair Sunday at University Place off Estes in Chapel Hill
Aye!
Boucher
