2017. Kentucky vs. Carolina. 103-101. Damn… so close, but alas, the Cats got the better of the Heels in the…
Continue ReadingLeg Day at the Thicket
The challenge for YHC was to provide a leg workout and nothing else. No arms, shoulders or abs. Any muscle…
Continue ReadingIs this thing still on?
With the excitement of the new year and our recent site Q meeting, I had big plans for our usual…
Continue ReadingO Captain! My Captain!
Sixteen PAX went back to work after a long weekend at the Vortex. After the customary warm-ups, we moseyed to…
Continue ReadingFriday the 13th is Spooky
31+ men came together wearing far fewer clothes than they had earlier in the week. With temps almost 50 degrees…
Continue ReadingDancing Into the New Year
So the last time YHC Q’ed a workout, more than a year ago, was the only time we have ever…
Continue ReadingRinse and Repeat
Eighteen PAX turned out for a reprise of sorts of a workout led by YHC some months ago when there…
Continue ReadingThird Day of Christmas
The third day of Christmas brought unseasonably warm weather and 10 PAX to the Vortex. After a warm up lap…
Continue ReadingBad Concepts
Not every innovative concept is a good one (ask Tony Stark). The verdict is still out on this “concept workout”…
Continue ReadingSimple
37 Degrees F / Clear Skies 0.8 mile run down the Hill 30 Long, Slow Merkins 0.8 mile run up…
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