37 Degrees F / Clear Skies
0.8 mile run down the Hill
30 Long, Slow Merkins
0.8 mile run up the Hill
Pax split into four teams
One pax bear crawls to the top of the parking lot, commences bicep curls with coupon
Second pax begins bear crawl and takes over the coupon
First pax runs back down to the bottom
Pax waiting at the bottom rotate between SSH, Merkins, Burpees, WWIIs, LBCs, Air Squats &
Parker Peters
Everyone got two rotations of the bicep curls and one rotation of overhead presses with coupon
Full Sprint up T.H.W.M.
*Respect to the PAXs who came out early for E.C. and especially those who kept the rucks on!
