The rain held out for another great workout at the Nutcracker. Today brought 2 new FNGs, Jelly Bean and Bookworm. And apparently Lucky Charms had so much pent up anger that he busted a cinderblock in half.
Warm Up: Jog through the front parking lot while everyone was still rolling in around to the back for standard warm up exercises of SSH x30, Cotton Pickers x15, Imperial Walkers x10, Hillbilly x11, Fazio Arm Circles x 10 forward x 10 backwards, and Around-the-Clock Merkins starting with 12 down to 1.
The cinderblocks were itching to make their way back in to the workout after being lined up on the side of the track as a decoy last week. The PAX partnered up with partner 1 holding the cinderblock above their head while lunge walking around the track. Partner 2 ran around the track in the same direction until meeting back up with partner 1. Each partner switched, but prior to starting the lunge walk, the partner that just ran had to first do 10 decline merkins with their feet on the cinderblock. The cinderblock had to circle the track once before getting tossed back in the woods, with 1 being split in half. For the next exercise, the PAX jogged back to the front parking lot and regrouped with the same partner for a wheelbarrow stopping at each line in the parking lot starting for 6 merkins at the first line, 5 merkins at the second line, all the way down to 1. Each partner switched after 6 lines until making it all the way to the top of the parking lot.
Mary: Ukranian Hammer x20 and Box Cutters x25.
COT: Continued prayer requests for Banana Seat
