EC: CHiPS, Mookie, 187, Dawgpound, Pikachu Warm up Quick mosey over to the basketball court. SSH X 20 windmill…
Continue Reading52-Card Pickup
Tuesday May 22, 2018 Nutcracker Pax of 22 came out for a Stack the Deck 52 cards of fun beat…
Continue ReadingBakers Dozen for BOMBS at the Nut
Moby is on the DL with a bum wheel – so YHC stepped up for a replay of a previous…
Continue ReadingThat Ain’t No Pumpkin
Halloween brought out a new face for some morning pain. Welcome Brown Bag! Warm-up: Headed over to the drainage area…
Continue ReadingSkip to My Lou
You know things are getting serious when the paparazzi shows up and starts flashing pictures. Warm-up: To the drainage area…
Continue ReadingStranger Danger
With the rain falling, there was no time for running around. This left for plenty of arm exercises with the…
Continue ReadingBroke Back Nutcrack
Nothing like recovering from a holiday weekend with some broke backs. Small turnout at the Cracker, but that kept the…
Continue ReadingAll the Way Around
Warm-up: SSH x20, Standard Merkin x20, Mountain Climber x15, Fazio Arm Circles x10 forward x10 backward, Cotton Picker x10. The…
Continue ReadingCinderday Bloody Cinderday
A perfect morning for some new cinderblocks added to the workout arsenal. Warm Up: Lap around the front of the…
Continue ReadingWalk Them Balls
Hot and sweaty for a beat down at the Nut. Great job for Liquid Force (2.0) making his way out…
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