Moby_RDUHalloween brought out a new face for some morning pain. Welcome Brown Bag! Warm-up: Headed over to the drainage area…
Continue ReadingSkip to My Lou
You know things are getting serious when the paparazzi shows up and starts flashing pictures. Warm-up: To the drainage area…
Continue ReadingStranger Danger
With the rain falling, there was no time for running around. This left for plenty of arm exercises with the…
Continue ReadingBroke Back Nutcrack
Nothing like recovering from a holiday weekend with some broke backs. Small turnout at the Cracker, but that kept the…
Continue ReadingAll the Way Around
Warm-up: SSH x20, Standard Merkin x20, Mountain Climber x15, Fazio Arm Circles x10 forward x10 backward, Cotton Picker x10. The…
Continue ReadingCinderday Bloody Cinderday
A perfect morning for some new cinderblocks added to the workout arsenal. Warm Up: Lap around the front of the…
Continue ReadingWalk Them Balls
Hot and sweaty for a beat down at the Nut. Great job for Liquid Force (2.0) making his way out…
Continue ReadingThe Smell of Fresh Bricks in the Morning
Big turnout at the Nut. With 40 new bricks at our disposal, it was time to get down to business.…
Continue ReadingRun Forrest Run
Two newbies for a big workout covering some serious distance. Well done to Flanigan’s and Dauber for making their way…
Continue ReadingBrick Barrow
Awesome turnout for Lip Sync’s debut Q. Even had an FNG (Dog Pound) make a showing in honor of the…
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