20 PAX showed up at the Vortex on a balmy last Tuesday of November for a post-Thanksgiving weekend back-to-reality workout. …
Continue ReadingFive Easy Pieces
“Lean ham and turkey breast with 1000 island, herb mayo, home-made coleslaw, crisp bacon and melted Muenster cheese on grilled…
Continue ReadingSpartan Beatdown
A clear and brisk fall morning welcomed 18 PAX into the gloom for a beat down themed with a mix…
Continue ReadingPost Election, we move on
10 PAX showed up after a long election night to work out. Temp was in the low 50s and overcast.…
Continue ReadingSanity
November 14, 2016 45 Degrees F / Cloudy Skies *SSH *Merkins 1/2 Mile Run to the Bell Tower Parking Deck…
Continue ReadingKeep Calm and Carry On
Twelve PAX straggled in to the Cougar following a night of watching the 2016 election returns, thankful for the cloud…
Continue ReadingLegs and Lungs
Just because the Durham Dirty Dozen gets all of the attention doesn’t mean the men of The Vortex can’t turn…
Continue ReadingAverage Workout, Exceptional PAX
The backblast for November 1 at the Vortex is late, and the workout was relatively forgettable. The workout fell into…
Continue ReadingAu Jus’s Virgin Q
20 PAX showed up for Au Jus’s first Q! He had a little surprise in store for everyone as he…
Continue ReadingFirst Tube
October 24, 2016 50 Degrees F/ Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *30 Mountain…
Continue Reading