November 14, 2016
45 Degrees F / Cloudy Skies

*SSH
*Merkins

1/2 Mile Run to the Bell Tower Parking Deck

The Goal: Travel to the top of the deck using various modes of transportation such as Bear Crawls, Traveling Burpees, Crab Walks, Firemen Carries, Sprints, Lunge Walks & Backward Jogs

At the top of each level we alternated between ‘Bows to Toes, Planks & LBCs while everyone finished

1/2 Mile Run Back to Fetzer

*Long, Slow Merkins

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