Wet, Wet, Wet

Twenty-four PAX including two FNGs and eight who did a half-hour extra credit run with Ito beforehand braved stormy skies for our weekly Fetzer beatdown. Fortunately, the rain subsided just enough at 5:45 that YHC made a quick adjustment to move his Q from the Cobb Parking Deck to Navy Field. The Thang: Warmup of…

Suicide Squad

Twenty-three PAX gathered Monday on a damp, cool morning at Fetzer Field, where they were welcomed by Alfalfa and quickly shown on a journey of Suicide Hell. The Thang: Warm-ups: Willie Mays Hayes 10x SSH 25x Merkins 10x Arm Circles 10x Main Event: Suicide bear crawls the length of one soccer field, turn at the…

Sanity

November 14, 2016 45 Degrees F / Cloudy Skies *SSH *Merkins 1/2 Mile Run to the Bell Tower Parking Deck The Goal: Travel to the top of the deck using various modes of transportation such as Bear Crawls, Traveling Burpees, Crab Walks, Firemen Carries, Sprints, Lunge Walks & Backward Jogs At the top of each…

First Tube

October 24, 2016 50 Degrees F/ Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *30 Mountain Climbers Run the Stairs Balls to the Wall / Wall Sits Full Field Sprint Full Field Sprint-> 20 Carolina Dry Docks Full Field Sprint->Backward Jog Full Field Sprint-> 20 Carolina Dry Docks Bear Crawl Line…

Tour de Kenan

With the glow still warm from the Tar Heels’ pulsating 37-36 win over Pittsburgh Saturday, YHC thought it appropriate Monday’s Fetzer beatdown migrate to Kenan Stadium. It was dark and quiet in the ancient venue and the screams emanating from the 22 PAX likely matched those from the late-1960s Tar Heels who were ordered by…