Twenty-three PAX gathered Monday on a damp, cool morning at Fetzer Field, where they were welcomed by Alfalfa and quickly shown on a journey of Suicide Hell.
The Thang:
Warm-ups:
Willie Mays Hayes 10x
SSH 25x
Merkins 10x
Arm Circles 10x
Main Event:
Suicide bear crawls the length of one soccer field, turn at the one-quarter, one-half, three-quarters and full length intervals.
Suicide backwards run with jump squats 12x.
Suicide merkins 12x each line.
Suicide partner carry, switch partner at each line.
Sprint across the field and back.
Mary:
Alternate shoulder tap planks
Heels to Heaven
Flutter Kicks
Boat Canoe
COT:
Operation Sweet Tooth bring gifts this week to be collected, check email
Vote Tree 42 for Open Table Ministry
2nd F on 12/22 at Sam’s
