Another gloomy Monday. 6 gathered for a beat down to start the week.

  • Jog to far corner of upper field
  • SSH x 25 IC
  • Imperial Walker x 10 IC
  • Hillbillies x 10 IC
  • Mountain Climber x 20 IC
  • Sprint straight to light pole on opposite side then jog diagonal to other side light pole, then sprint straight, etc all the way to the other side of park.
  • Split into groups of 3 and run 4 laps of Merkin (5) applesauce, then Jog to lower circle
  • Bear crawl around circle, then sprint to stop sign and back
  • Burpee broad jump around circle, then sprint to stop sign and back
  • Grab a rock – 10 curls, 10 overhead press, 10 triceps extensions, run around circle with rock. Repeat 2 more times.
  • 6 rounds of Mary called by each man
  • LBC with hold x 20 IC
  • Hello Dolly x 20 IC
  • Heel grabs laying on back x 10 each leg
  • American Hammer x 20 IC
  • Homer to Marge x 20 IC
  • Plankorama 20 count each man

Christmas party this Thursday at M4Ls. Prayers up, this Monday in the books.