Another gloomy Monday. 6 gathered for a beat down to start the week.
- Jog to far corner of upper field
- SSH x 25 IC
- Imperial Walker x 10 IC
- Hillbillies x 10 IC
- Mountain Climber x 20 IC
- Sprint straight to light pole on opposite side then jog diagonal to other side light pole, then sprint straight, etc all the way to the other side of park.
- Split into groups of 3 and run 4 laps of Merkin (5) applesauce, then Jog to lower circle
- Bear crawl around circle, then sprint to stop sign and back
- Burpee broad jump around circle, then sprint to stop sign and back
- Grab a rock – 10 curls, 10 overhead press, 10 triceps extensions, run around circle with rock. Repeat 2 more times.
- 6 rounds of Mary called by each man
- LBC with hold x 20 IC
- Hello Dolly x 20 IC
- Heel grabs laying on back x 10 each leg
- American Hammer x 20 IC
- Homer to Marge x 20 IC
- Plankorama 20 count each man
Christmas party this Thursday at M4Ls. Prayers up, this Monday in the books.