Warmup 1 Lap around small track and jog to parking lot Side Straddle Hop – Cadence count 20 Good mornings…
Continue ReadingCray Cray at the Mutinay
WARM-UP SSH x 20, Imperial Walkers x15, Hillbillies x10, Good Mornings x10, Fazio x10 front/back, Arm stretches ______________________________________________________________________________ The Field…
Continue ReadingMemorial Day Murph
What a pleasure to lead this group of men on a holiday that we enjoy with grilling, fun in the…
Continue ReadingCan’t Spell M-U-T-I-N-Y without Yul Brynner
Posted on behalf of Slide Rule (due to technical difficulties). 16 Pax might be a record for Mutiny. The Pax…
Continue ReadingVirgin Q by Slide Rule to Start a Great Week in Southwake
Warmup Warmup lap around the track, Side Straddle Hop, Fazio Arm Circles, and Cotton Pickers 20x Jump Squats (touch ground…
Continue ReadingThe Der-Squat-Kin
YHC awoke to a Facebook live feed from Deadbolt who was already on site with the shovel flag planted. I…
Continue ReadingPost Super Bowl Beatdown
A noticeably light crowd gathered after most stayed up late watching the great Brady comeback. 1 FNG was given the…
Continue ReadingExploring the Entire Park
A little chilly this morning – 7 gathered in the parking lot, no FNGs. On the way in we spotted…
Continue ReadingBlocks and Sweat
A muggy Monday morning with light drizzle didn’t deter a Pax of 7 with 1 FNG from showing up to…
Continue Reading0 to 100 on ’em real quick
Another beautiful Monday in central NC. We haven’t played with blocks in quite a while so it seemed like a…
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