4 Corners with Cusack

Posted Leave a commentPosted in Raleigh

Warmup 1 Lap around small track and jog to parking lot Side Straddle Hop – Cadence count 20 Good mornings – Cadence count 10 Imperial Walkers – Cadence count 20 Sir Fazio Arm Circles Forward, Hold and Reverse – Cadence count 10 each Windmills – Cadence count 20 Cotton Pickers – Cadence count 15 The […]

Cray Cray at the Mutinay

Posted Leave a commentPosted in Raleigh

WARM-UP SSH x 20, Imperial Walkers x15, Hillbillies x10, Good Mornings x10, Fazio x10 front/back, Arm stretches ______________________________________________________________________________ The Field Jogged over the the soccer field. Merkins x10 – run to other side of field Diamonds x10 – run backwards to other side Derkins x10 – run to other side Wide Merikins x10 – run […]

Memorial Day Murph

Posted Leave a commentPosted in Raleigh

What a pleasure to lead this group of men on a holiday that we enjoy with grilling, fun in the sun and beverages – but only because of the sacrifices of those who gave it their all.  30 Pax including 6 FNGs, one 2.0 and aerial footage provided by Chip’s drone.  The AO was changed […]

The Der-Squat-Kin

Posted Leave a commentPosted in Raleigh

YHC awoke to a Facebook live feed from Deadbolt who was already on site with the shovel flag planted. I made my way to Honeycutt Park and after seeing a few cars in the parking lot, I knew it was going to be a good morning. Jog around track then down to lower circle for […]

Post Super Bowl Beatdown

Posted Leave a commentPosted in Raleigh

A noticeably light crowd gathered after most stayed up late watching the great Brady comeback.  1 FNG was given the disclaimer and we were off. 1/2 lap around track, gather mid-field Side Straddle Hop x 20 IC Imperial Walkers x 20 IC Mountain Climbers x 20 IC Standard Merkin x 20 IC Run it out […]

Blocks and Sweat

Posted Leave a commentPosted in Raleigh

A muggy Monday morning with light drizzle didn’t deter a Pax of 7 with 1 FNG from showing up to get stronger. Here is what went down: Run to lower circle Side Straddle Hop x 25 IC Imperial Walker x 12 IC Hillbilles x 12 IC Mountain Climber x 25 IC Standard Merkin x 25 […]