4 Corners with Cusack

Warmup 1 Lap around small track and jog to parking lot Side Straddle Hop – Cadence count 20 Good mornings – Cadence count 10 Imperial Walkers – Cadence count 20 Sir Fazio Arm Circles Forward, Hold and Reverse – Cadence count 10 each Windmills – Cadence count 20 Cotton Pickers – Cadence count 15 The…

Cray Cray at the Mutinay

WARM-UP SSH x 20, Imperial Walkers x15, Hillbillies x10, Good Mornings x10, Fazio x10 front/back, Arm stretches ______________________________________________________________________________ The Field Jogged over the the soccer field. Merkins x10 – run to other side of field Diamonds x10 – run backwards to other side Derkins x10 – run to other side Wide Merikins x10 – run…